From the desk of Dianne, Physiotherapist and Elite Personal Trainer, Peel Maternity and Family Practice, Mandurah WA and founder of The Pregnancy Centre.
If you have recently joined our newsletter from the practice or elsewhere, WELCOME. We hope that you enjoyed Easter.
Our focus is on Pregnancy and Postnatal Fitness, and ways to help mums enjoy the stages in the journey of motherhood.
If you haven't joined us yet please "Like us on Facebook", where you will hear about what we offer during this changing season of Autumn in Western Australia.
Pregnancy |
Your Pregnancy A-Z questions answered
Health Direct Australia has an A-Z list of answers for your pregnancy questions. Visit the Pregnancy Birth and Baby Website to have that question answered.
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Pregnancy |
Knowing your Pelvic Floor
We like to see women with fit pelvic floors during their pregnancy, recovering well after the birth of their baby.
Not always does it go to plan, so if you were left with a weaker than desired pelvic floor last time, learn how to restrengthen and connect to your muscles this pregnancy.
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Post Pregnancy |
Protecting your Pelvic Floor
We are always keen to help you to protect your pelvic floor by exercising safely and also through reminding you of the importance of correct pelvic floor and abdominal exercises for your stage of postnatal recovery, but sometimes problems can show up. One of the common problems is "prolapse" and we've just added a new link to Health Direct Australia about prolapse. If you need help to protect your pelvic floor or recover from a possible prolapse read more here, and you'll find the new link at the bottom of the article.
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